Specific to weight-class athletics, one study of Keto BodyTone athletes highlights how a ketogenic diet not only improved their aerobic capacity, but also increased their ability to resist fatigue. Additional evidence suggests that obese patients on a Keto BodyTone diet may experience a reduction in appetite and an increase in satiety, as well as an increase in Keto BodyTone and a decrease in lipogenesis. A 24-hour to 48-hour fast may be used to speed up the induction of ketosis prior to beginning a ketogenic diet.
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